There is one question which always comes to the mind of short stature people, will they grow taller? While there are different opinions from person to person and some says yes and some say no. If you are short stature person then this article is for you, and here I will suggest you the ways to increase height which definitely works. There are so many ways by which we can increase the height and I will discuss or review pituitary gland meditation for height growth.
So before reading about height increase tips, we should know about pituitary gland meditation.
- 1 What is Pituitary Gland Meditation?
- 2 Location and Structure of Pituitary Gland
- 3 How to practice Pituitary Gland Meditation for height growth?
- 4 Track your progress to grow taller
- 5 FAQs about Pituitary Gland Meditation
What is Pituitary Gland Meditation?
There are several hormones which are responsible for height growth in the human body. The pituitary gland is a gland which is responsible for secreting HGH (Human Growth Hormone) which regulates the growth of the body.
Pituitary gland meditation is the meditation practice to activate the pituitary gland to secrete thyroxine (part of HGH) as it is the only hormone which is responsible for height increase. Science has proved we can activate the pituitary gland after the age of 18 to secrete growth hormones by meditation. But, this meditation practice needs a deep sense of focus and concentration to activate the pituitary gland because it’s never too easy to activate it. And doing daily 10-15 minutes of meditation will surely increase your height.
So before going to the meditation practice, we should know about the location and structure of pituitary gland.
Location and Structure of Pituitary Gland
Pituitary gland is a major gland of the endocrine system. It is a pea-sized gland which is located at bottom or base of the brain just below the hypothalamus gland as you can see in the above image. This gland is also called as the master gland of the body because it is responsible for secreting various hormones to perform body functions and activating other glands to secrete hormones to perform their specific functions.
How to practice Pituitary Gland Meditation for height growth?
Pituitary gland meditation for height growth works on the principle of self-belief. You are meditating to activate your pituitary gland to secrete those growths hormones which have stopped releasing in the body after the puberty. What if we make our gland secretes those hormones again to add few inches to our body.
Before starting meditation you should be prepared that it’s a long process which will take time to show the effect, for that you should keep three rules in your mind which are concentration, consistency, and patience and give up the thought of growing taller if you are lacking any rule. You have to be regular and punctual having a faith in yourself yes “You Can”.
Any practice takes 21 days to be an adaptation so this meditation is also of twenty-one days to show effect and should be done for at least 45 days continuously, and we have divided into parts to make it easier for you.
Preparation of Pituitary Gland Meditation Height Growth
Before starting meditation of pituitary gland for height growth, make a mark of your height on the wall to track the progress of increasing your height.
- Take a white sheet of paper and make a black dot on it or you can make dot mark on the whiteboard hanging on the wall.
- Paste the white paper on the wall equal to your height so that you can stand to start focusing on it.
- Stand 25 cm apart from them and focus on the dot which you have made on the sheet or whiteboard.
- Stare and focus that point until it becomes invisible, it will take approx more than five minutes to be invisible.
- You can blink your eyes in between if your eyes are filled with water.
Develop Your Focus More for Pituitary Gland Meditation
The whole process of pituitary gland meditation for height growth involves the same process to increase your height, but the difference is the difficulty of your focus. So in these days, you will try to develop stronger focus which will help in stimulating glands to secrete human growth hormone (HGH) which will add up inches to your stature.
- Take a pencil and draw a circle of small radius as compared to the previous one.
- Now try to focus that smaller circle with great focus.
- Stare that point until it becomes invisible to you.
- When the circle will be invisible you will be able to see the greenish-yellow light on the paper. This process will take up to 5 minutes.
Make your Focus to the Top level
In these days, you will be focusing pea-sized dot. And you have to make that pea-sized dot invisible with your focus, this will take your focus to the next level. Read below how:
- Draw another circle around the previous circle which you have made by pencil by keep circumstance in mind that it does not increase the pea-size.
- Focus on the circle which you have made.
- Stare until it becomes invisible to you and the greenish-yellow flame is visible on paper.
- Don’t do it more than 10 minutes.
Stimulate your Pituitary gland for Height Increase
From the 16 to 21 day, its a most important time in pituitary gland meditation and you work is to give the command to stimulate pea-shaped pituitary gland to secrete growth hormones for height increase. Read below how :
- Stare on that pea-sized dot and force yourself to assume that it’s your pituitary gland.
- Focus on the dot until it becomes invisible and then close your eyes and try to assume that dot as your gland starts commanding pituitary gland to secrete the hormone to increase your height.
- You will see the greenish-yellow flame while closing your eyes.
- Practice it for 10-15 minutes for 2-3 months for better results.
Track your progress to grow taller
After completion of 21 days of meditation you can measure your height again and compare to that point & you will see the difference in your height.
The best results are seen after 2-3 months of practicing pituitary gland meditation continuously as mentioned earlier. So do this meditation for months to add 3-4 inches to your height.
Here is a video describing you pituitary gland meditation process and how to do it
FAQs about Pituitary Gland Meditation
Does pituitary gland meditation have side effects?
No. There are no pituitary gland meditation side effects although there are side benefits of it as it increases our focus and concentration power which helps in improving mental health.
How to activate pituitary gland by yoga?
Meditation is itself a yoga although you can activate pituitary gland by some yoga poses which will be discussed later in next posts. It’s a method of third eye chakra in yoga.
Does pituitary gland meditation help in weight loss?
The main purpose of meditation is to get control of your body and pituitary gland meditation helps in height increase. Yet it has another health benefits like you can increase your concentration power naturally. But you are controlling your body by meditation so it can happen that it may help you in weight loss.
Exercises to do with Pituitary meditation to grow taller
You can do many exercises along with meditation to increase height. Stretching and swimming exercises are more preferred while below are some exercise given :
- Yoga Poses
Here comes to an end hope you liked our post on height increase.
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